Dry January Health Benefits: A Week-by-Week Guide and the Impact of Alcohol Abstinence on Overall Well-Being
Dry January, a month of abstaining from alcohol, has gained significant traction in recent years. Many people, after the indulgence of the holiday season, use the first month of the year as a time to reset their health habits, including giving up alcohol. While this initiative might seem like a simple detox, the health benefits […]